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Jan 15, 2025
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2023-2024 Academic Catalog [ARCHIVED CATALOG]
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EXSC 2032 - Aspects of Strength and Conditioning
Credits: 3
This course will offer the student an understanding of physiological adaptations seen with functional resistance and anaerobic exercise to improve daily function and skill-related health components (power, speed, agility, coordination and balance). Students will be exposed to a variety of scientific principles associated with resistance training design, periodization and functional training. New training methods and equipment will also be discussed as part of the special topics’ component of this course.
Prerequisite: Completion of EXSC 2030 or permission of the program coordinator
Previous HPE* 247
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