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Oct 18, 2024
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2023-2024 Academic Catalog [ARCHIVED CATALOG]
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HPE 1000 - Introduction to Wellness
Credits: 3
This course is intended to explore general physiological concepts as they apply to physical fitness, nutrition, stress and overall wellness throughout life. All students will be afforded an opportunity to assess and generate a personal health-fitness profile, identifying strengths and weaknesses associated with physical fitness, nutrition, weight management and stress management. Behavior modification will be emphasized in this course as students learn to set realistic and achievable goals as they plan for safe methods of improving general wellness.
Previous HPE* 100
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