Jan 15, 2025  
2023-2024 Academic Catalog 
    
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2023-2024 Academic Catalog [ARCHIVED CATALOG]

HPE 1015 - Weight Training

Credits: 1

This course is designed to give a basic understanding of the effects of resistance training on the human body. The course will include a combination of lectures, demonstrations, and physical activity. The student will understand the fundamentals of lifting, be able to operate all resistance equipment and develop resistance training protocols.

Additional Info: Credit increase from .5 to 1.0 10/27/2023
Previous HPE* 115