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Jan 28, 2025
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2023-2024 Academic Catalog [ARCHIVED CATALOG]
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HPE 1021 - Abs and Lower Body
Credits: 1
Abs and Lower Body will target your core using both cardiovascular and muscle building exercises. This class will incorporate the use of a variety of equipment including steps, bands, and BOSUs (Balance Trainers). You will be challenged with functional moves including squats, lunges and planks using your own body weight to give you a strong and fit core.
Additional Info: Credit increase from .5 to 1.0 10/27/2023
Previous HPE* 121
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