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Jan 15, 2025
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2023-2024 Academic Catalog [ARCHIVED CATALOG]
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HPE 1031 - Boot Camp
Credits: 1
Boot Camp is a high intensity interval training patterned after military style training using sports drills and calisthenics to develop cardiovascular fitness, muscular strength, endurance and flexibility. Workouts will include core conditioning, circuit training, kick boxing and other sports drills, and obstacle courses. Students will be exercising as individuals, with a partner and in groups. While modifications will be demonstrated, this non-contact course is targeted toward intermediate and advanced levels of fitness.
Additional Info: Credits increased from .5 to 1.0 10/27/2023
Previous HPE* 131
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