HPE 1026A - Pilates

Credits: 1

Pilates will challenge abdominal and core muscles to help improve strength, endurance, flexibility, posture, and physical function. The course is designed to provide the history of Pilates, its theory and benefits, and afford an opportunity for entire body conditioning with a non-impact approach.

Additional Info: Course Description update 10/27/2023

Previous HPE* 126A